A reader of ciekaikai told me I should write about the good days and the bad, this way it gives you a glimpse of what living life depressed and anxious really feels like. I feel vulnerable revealing too much of my bad days online. But here it is.
Anyways, if you’re having a day like mine today I’m sorry for you, try going outside it’s really nice out (at least where I am). Maybe read a book, don’t force the day. Don’t make yourself do something you don’t want to do, but also try doing something small. Do what feels good when it comes to taking care of yourself. One of my favourite things to do when I’m having a bad day or a good (or any kind of day) is to take bath. Add a bath bomb light some candles and put your feet up, take care of yourself physically and the inside might just feel a little better.
I woke up and went to the farmers market with my dad, had breakfast and arranged some flowers that I had bought there. Later on I started blogging and taking photos, and doing some product reviews I’ve been antsy to do. The whole day has just been “bleh” and I honestly feel exhausted. I know this could be more than depression, maybe I’m getting sick or I’m ovulating (yes these things actually affect you) but it sucks because I desperately want to do things today and it’s so hard. I’m currently sitting in bed debating doing a post about a weird food item I heard about, it’s a dessert and it sounds quite interesting. I’m also thinking about how badly I want to lay down to sleep or binge watch some Netflix, maybe a nap is in order?
Hey ! What’s your favourite thing to do to take care of yourself ?