2015’s Biggest fitness trend

Hey everybody, So not sure if you heard but the biggest fitness trend as predicted by the American College of Sports Medicine for 2015 is ……..…

Meditation: Finding Some Headspace

We all have those days when we feel we’re set on “auto pilot”. We go through the motions of our day without really being present…

Difference in Doctors: Part One

Health can often be something we don’t follow through with as much as we should. We often put off doctors appointments with silly excuses like…