Back Story: Up front

Something I think that’s really important for the success of ciekaikai, is honesty. I want a certain level of transparency between my readers and myself,…

Meditation: Finding Some Headspace

We all have those days when we feel we’re set on “auto pilot”. We go through the motions of our day without really being present…

Difference in Doctors: Part One

Health can often be something we don’t follow through with as much as we should. We often put off doctors appointments with silly excuses like…