Running Diaries: Tips On Starting & Not Hating It

I used to run a lot, well, a lot for me. I would run almost every other day and run about 7 Kms. I needed…

New Years Resolutions: Are We Starting with Inadequacy?

Happy New Year! As I get older the new year seems to mean less and less to me, it’s just another day. But for some,…

2015’s Biggest fitness trend

Hey everybody, So not sure if you heard but the biggest fitness trend as predicted by the American College of Sports Medicine for 2015 is ……..…